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For Time: 27-21-15-9 Power Snatch (75/55) Box Jump Overs (24/20’) Abmat Sit Ups
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....
Welcome to Forging Better Humans 🎙️ Episode 32: Can We Talk About CrossFit? We were a CrossFit affiliate for years. .....