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For Time: 27-21-15-9 Power Snatch (75/55) Box Jump Overs (24/20’) Abmat Sit Ups
From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....
A Setback Isn’t the End—It’s a Test Injury or setbacks can feel like a roadblock, but they don’t have to .....