WOD 06-15-2021 Tuesday

  • Posted On
  • June 16, 2021
  • by Iron Legion

Squat Clean Waves:
Every :90 x 9
Perform 5 Squat cleans – Fast singles only, starting at 75 or 95, and ascending in no more than 15lbs in total each round.
The focus would be to build to an RPE 9 set of 5.

  • Posted On
  • June 16, 2021
  • In News

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