WOD 09-08-2023 Friday

Fire 2

Partner WOD for time:
200m farmers carry 53/35 SPLIT ANYWAY
50m sled drag EACH ( sled + 90/sled + 65
50 tire strikes total SPLIT ANYWAY
50m bear crawl with rope + turn and pull sled to you EACH sled + 90/sled + 65
50m backwards “victim” drag EACH sled + 90/sled + 65
200m farmers carry 53/35 SPLIT ANYWAY

Uncategorized

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Jordan Joseph

Uncategorized

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

Jordan Joseph

Personal Training, Testimonial

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

Jordan Joseph

Strength

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

Jordan Joseph

Personal Training

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

Jordan Joseph

Rider Training

March 17, 2026

Why Equestrian Athletes Need Strength Training in Ocala

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

Jordan Joseph