4RFT:
50’ DB Front Rack Walking Lunge (50/35)
25 DB Power Cleans (50/35)
25 DB Shoulder 2 Overhead (50/35)
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
4RFT:
50’ DB Front Rack Walking Lunge (50/35)
25 DB Power Cleans (50/35)
25 DB Shoulder 2 Overhead (50/35)