WOD 1-11-2017 Wednesday

  • Posted On
  • January 11, 2017
  • by Iron Legion
30 MIN AMRAP
Alternate the following movements. Keep moving the entire 30 minutes. GO HEAVY!
200m sled push
200m KB Farmer’s Carry
200m Overhead Barbell Carry (use loaded barbells ranging from 35# to 135#)
200m KB Suitcase Carry (Left Arm)
200m KB Suitcase Carry (Right Arm)
200 sled drag
200m sandbag bear hug carry
200m plate rate w/ plate held behind back (45#/25# for Performance Athletes)
10 Tire Flips (go down 5 flips and back 5 flips)
*3 burpees any time you stop to rest or drop an object*
  • Posted On
  • January 11, 2017
  • In News

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