WOD 1-11-2017 Wednesday

30 MIN AMRAP

Alternate the following movements. Keep moving the entire 30 minutes. GO HEAVY!
200m sled push
200m KB Farmer’s Carry
200m Overhead Barbell Carry (use loaded barbells ranging from 35# to 135#)
200m KB Suitcase Carry (Left Arm)
200m KB Suitcase Carry (Right Arm)
200 sled drag
200m sandbag bear hug carry
200m plate rate w/ plate held behind back (45#/25# for Performance Athletes)
10 Tire Flips (go down 5 flips and back 5 flips)
*3 burpees any time you stop to rest or drop an object*

Uncategorized

July 16, 2026

What Makes the Best 24 Hour Gym in Ocala? Here’s What to Look For | Iron Legion

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

Jordan Joseph

Uncategorized

June 15, 2026

The Rise of Hybrid Fitness Racing in Ocala, Florida

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

Jordan Joseph

Personal Training, Testimonial

May 22, 2026

How Personal Training in Ocala Helped a World-Class Athlete Compete at the Highest Level

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

Jordan Joseph

Strength

April 8, 2026

Why Strength Training in Ocala Is Key for Long Term Health

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

Jordan Joseph

Personal Training

March 23, 2026

Why Personal Training in Ocala is the Fastest Way to Get Results

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....

Jordan Joseph

Rider Training

March 17, 2026

Why Equestrian Athletes Need Strength Training in Ocala

Riding is often viewed as a skill based sport, but the reality is that equestrian performance depends heavily on the .....

Jordan Joseph