WOD 1-17-2018 Wednesday

  • Posted On
  • January 16, 2018
  • by Iron Legion

EMOM 8

      M1: 60 Single Unders

      M2: 2 KB Get Up

EMOM 8

      M1: 15 Push Ups

      M2: KB Thrusters (26/20)

EMOM 8 (every 2 minutes)

      M1: 100m run +20 KB Swings

  • Posted On
  • January 16, 2018
  • In News

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