Some Bear Complexes then….
For Time
95-lb./65-lb.* thrusters, 10 reps
50 single-unders
95-lb./65-lb.* thrusters, 8 reps
40 single-unders
95-lb./65-lb.* thrusters, 6 reps
30 single-unders
95-lb./65-lb.* thrusters, 4 reps
20 single-unders
95-lb./65-lb.* thrusters, 2 reps
10 single-unders
95-lb./65-lb.* thrusters, 10 reps
50 single-unders
95-lb./65-lb.* thrusters, 8 reps
40 single-unders
95-lb./65-lb.* thrusters, 6 reps
30 single-unders
95-lb./65-lb.* thrusters, 4 reps
20 single-unders
95-lb./65-lb.* thrusters, 2 reps
10 single-unders
*performance/competition levels available at gym
