WOD 1-9-2019 Thursday

  • Posted On
  • January 8, 2020
  • by Iron Legion

A. Reverse Sled Drag
5 x 50m (3x45s/2x45s)
*Focus on keeping knees tracking directly over toes during drag. Avoid letting knee collapse towards the inside of the body.

B. Sled Push
5 x 100m As fast as possible (2×45/1×45)

  • Posted On
  • January 8, 2020
  • In News

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