WOD 10-06-2023 Friday

  • Posted On
  • October 6, 2023
  • by Iron Legion

5 Rounds:

10 DB Front Squats 70/50 (DB’s can rest on shoulders but turn so palms are facing in)

50 DU’s

200 Ft Farmers Carry (same weight as Front Squat)

50 DU’s

  • Posted On
  • October 6, 2023
  • In News

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