WOD 10-10-2018 Wednesday

  • Posted On
  • October 9, 2018
  • by Iron Legion

Metcon: EMOM18

M1- 12 Burpee Box Jumps

M2- 4 Bar Muscle-Ups + 4 C2B + 4 T2B

M3- 100m back pedal

M4- rest

 

  • Posted On
  • October 9, 2018
  • In News

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