WOD 10-19-2023 Thursday

  • Posted On
  • October 18, 2023
  • by Iron Legion

3 Rounds

10 KBS Cleans 70/53

21/15 Calorie Row

 

Directly into,

 

3 Rounds:

12 KB High Pulls 70/53

21/15 Calorie Row

 

Directly into,

 

3 Rounds:

15 Russian KBS 70/53

21/15 Calorie Row

  • Posted On
  • October 18, 2023
  • In News

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