WOD 10-22-2019 Tuesday

  • Posted On
  • October 21, 2019
  • by Iron Legion

Back Squat
10 minutes to accumulate max sets of 6 back squats at 70%. Use the same weight as last week

 

EMOM 15
M1- 200m run
M2 + 3- 4 deadlifts (225/135) + 10 box jump overs + 4 deadlifts

  • Posted On
  • October 21, 2019
  • In News

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