“HalloWOD’
10 Burpees
31 SA DB Cleans 50/35
10 Burpees
31 Box jumps 24/20”
10 Burpees
31 Medball slams 20/14
10 Burpees
31 Single arm OH lunges 50/35
10 Burpees
31 SA snatches 50/35
10 burpees
1031 meter row
“HalloWOD’
10 Burpees
31 SA DB Cleans 50/35
10 Burpees
31 Box jumps 24/20”
10 Burpees
31 Medball slams 20/14
10 Burpees
31 Single arm OH lunges 50/35
10 Burpees
31 SA snatches 50/35
10 burpees
1031 meter row