WOD 10-9-2018 Tuesday

  • Posted On
  • October 8, 2018
  • by Iron Legion

For Time

600m medball run

60 wall balls

60 weighted Sit-Ups

400m medball run

40 wall balls

40 weighted sit ups

200m medball run

20 wall balls

20 weighted sit-ups

  • Posted On
  • October 8, 2018
  • In News

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