WOD 11-12-2017 Monday

  • Posted On
  • November 13, 2017
  • by Iron Legion

7AMRAP

12 Hang Squat Cleans

6 Bar facing burpees

-then-  rest 3:00

7AMRAP

12 Front Rack Lunges

6 Strict Presses

  • Posted On
  • November 13, 2017
  • In News

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