WOD 11-13-2019 Wednesday

  • Posted On
  • November 12, 2019
  • by Iron Legion

Teams of 2 complete
50 Deadlifts (225/145)
-then-
3 Rounds
25 synchro Kb Snatches (53/35)
25 synchro OH Lunges
25 synchro KB Thrusters
100m plate run relay x 3 each

*P1 runs 100m with plate, then P2 runs. repeat 3 times

  • Posted On
  • November 12, 2019
  • In News

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