WOD 11-13-2023 Monday

  • Posted On
  • November 13, 2023
  • by Iron Legion

50 wall balls 20/14 to 10/9’

30 power snatches 115/75

30 bar facing burpees

50/40 calorie row

 

TC 13

  • Posted On
  • November 13, 2023
  • In News

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