WOD 11-17-2017 Friday

  • Posted On
  • November 16, 2017
  • by Iron Legion

“Weston”

Five rounds for time of:
Row 1000 meters
200 meter Farmer carry, 45 pound dumbbells
45 pound dumbbell Waiter walk, 50 meters, Right arm
45 pound dumbbell Waiter walk, 50 meters, Left arm

  • Posted On
  • November 16, 2017
  • In News

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