WOD 11-17-2023 Friday

  • Posted On
  • November 17, 2023
  • by Iron Legion

1 rounds:

800m run

120’ HSW

Rest 2:00

 

3 Rounds:

400m run

80’ HSW

Rest 2:00

 

5 rounds:

200m run

40’ HSW

 

TC 40

  • Posted On
  • November 17, 2023
  • In News

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