WOD 11-29-2016 Tuesday

  • Posted On
  • November 29, 2016
  • by Iron Legion

DANIEL

For time:
30 banded pull-ups
200-meter run
21 Thrusters (35/45)
400-meter run
21 Thrusters (65/45)
200-meter run
30 banded pull-ups

*performance and competition levels available at gym for view.

  • Posted On
  • November 29, 2016
  • In News

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