Back Squats
-then-
EMOM 15
M1- 5 Burpees to target+ 40 DUBs
M2- Single Leg Box Jump x 5 each
M3- Ring Push-Ups x 10-15
Back Squats
-then-
EMOM 15
M1- 5 Burpees to target+ 40 DUBs
M2- Single Leg Box Jump x 5 each
M3- Ring Push-Ups x 10-15