WOD 12-06-2023 Wednesday

  • Posted On
  • December 6, 2023
  • by Iron Legion
Metcon

5-10-15-20-15-10-5

Burpee plate ground to OH 25kg/15kg

*Rest 1 minute between sets

 

TC 20-25

  • Posted On
  • December 6, 2023
  • In News

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