WOD 12-12-2016 Monday

  • Posted On
  • December 12, 2016
  • by Iron Legion

PISTOLS then…

20 Min AMRAP of
10 ring rows to sternum
20 one-legged squats to a box, alternating
10 box-jumps, 16-in./ 12-in.* box
*performance and competition levels are available at the gym for viewing
  • Posted On
  • December 12, 2016
  • In News

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