WOD 12-13-2019 Friday

  • Posted On
  • December 12, 2019
  • by Iron Legion

AMRAP 5
3 Bar Muscle-Ups
12 Wall Balls

Rest 2:00

AMRAP 5
6 C2B
6 Db Squat Cleans

Rest 2:00

AMRAP 5
12 Ring Rows
3 Burpee box step overs with Dbs

  • Posted On
  • December 12, 2019
  • In News

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