WOD 12-18-2019 Wednesday

  • Posted On
  • December 17, 2019
  • by Iron Legion

The 3 positions will be a clean from the high hang, hang, then from the floor.

Add 5-10 pounds in weight every set building to a heavy 3 position clean.

  • Posted On
  • December 17, 2019
  • In News

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