WOD 12-21-2016 Wednesday

  • Posted On
  • December 21, 2016
  • by Iron Legion
Fitness:
3 rounds of:
Run 300 meters
10 ring rows (or strict banded pull-ups)
30 squats
10 ring rows (or strict banded pull-ups)
  • Posted On
  • December 21, 2016
  • In News

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