WOD 12-21-2018 Friday

  • Posted On
  • December 20, 2018
  • by Iron Legion

“Jack”

Complete as many rounds as possible in 20 minutes of:
115 pound Push press, 10 reps
10 KB Swings, 1.5 pood
10 Box jumps, 24 inch box

  • Posted On
  • December 20, 2018
  • In News

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