WOD 12-28-2017 Thursday

  • Posted On
  • December 27, 2017
  • by Iron Legion

Deadlift

Work up to a heavy 5

Then find 70% of that weight for EMOM

 

EMOM: 14

M1: 5 Deadlifts

M2: Slam Ball Shuttle – 5 slam balls – slam ball shuttle

  • Posted On
  • December 27, 2017
  • In News

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