WOD 12-5-2019 Thursday

  • Posted On
  • December 4, 2019
  • by Iron Legion

A. Deadlift; 3 x 15 (185/125), rest :90 after each set

B. 5 x 50m Sled Push (#45×3-4/#45×1-3, #25 x 1-2)

  • Posted On
  • December 4, 2019
  • In News

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