Thrusters then…..
Chipper
Row 35 calories
35 pike push-ups
35 ring rows or bent knee pull-ups (in lieu of L-sit pull-ups)
55-lb./35-lb.* sumo deadlift high pulls, 35 reps
35 forward roll to standing
35 toes-to-kettlebells
Row 35 calories
35 pike push-ups
35 ring rows or bent knee pull-ups (in lieu of L-sit pull-ups)
55-lb./35-lb.* sumo deadlift high pulls, 35 reps
35 forward roll to standing
35 toes-to-kettlebells
Row 35 calories
*performance and competition levels available at the gym for viewing.
