WOD 2-15-2017 Wednesday

  • Posted On
  • February 15, 2017
  • by Iron Legion

Push Press -then-

 

16 Min EMOM
16 Minute EMOM:

Even Minutes: 6 Strict Pull-Ups or Ring Rows
Odd Minutes: 10 Perfect Hollow Body Push Ups

  • Posted On
  • February 15, 2017
  • In News

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