WOD 2-27-2019 Wednesday

11:00 Running Clock
0:00-3:00
25 KB Swings (53/35)
25 Single Arm Push Press
Max Rep Air Squats

3:00-4:00
rest

4:00-7:00
25 KB Cleans (swing clean)
25 Front Rack Lunges
Max Rep Pushups

7:00-8:00
Rest

8:00-11:00
25 Single Arm Push Press
25 KB Swings
Max Rep 10m Shuttle Sprints

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