WOD 3-10-2017 Friday

17.3

 

Prior to 8:00, complete:
3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches, 95 lb.
Then, 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches, 135 lb.
*Prior to 12:00, complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches, 185 lb.
*Prior to 16:00, complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches, 225 lb.
*Prior to 20:00, complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches, 245 lb.
Prior to 24:00, complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch 265 lb.

*If all reps are completed, time cap extends by 4 minutes.

Recent Posts

Categories

Tags

November 13, 2025

The holiday season is a test of discipline. Parties, travel, and tempting foods can easily knock you off course. But .....

October 1, 2025

Posted On by Iron Legion When it comes to strength and conditioning, most people are searching for the secret – .....

September 1, 2025

From Ancient Strength to Modern Performance Weightlifting has always been more than moving heavy objects. From the stone-lifters of ancient .....

August 1, 2025

Balancing school, sports, and health can be tough for kids—but not impossible. At Iron Legion in Ocala, our Kids Strength .....

July 1, 2025

Forget endless cardio. Iron Legion’s Strength + Conditioning system turns your body into a fat-burning engine by pairing heavy lifts .....

June 10, 2025

Don’t let the summer heat knock you off course. At Iron Legion in Ocala, FL, we train through anything. Get .....