WOD 3-18-2019 Tuesday

  • Posted On
  • June 17, 2019
  • by Iron Legion

EMOM 16
M1- :30 Deadlift (strict press weight x3)
M2- :30 Strict Press
M3- :30 Front Squat (strict press weight x2)
M4: Rest

Find a weight that will allow for 10-15 reps of unbroken work.

Groups of 2-3
Record total reps completed during the EMOM

  • Posted On
  • June 17, 2019
  • In News

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