WOD 3-3-2017 Friday

  • Posted On
  • March 3, 2017
  • by Iron Legion

Complete as many rounds and reps as possible in 12 minutes of:

2 rounds of:

50ft weighted walking lunge

16 hanging knee raises

8 power cleans

-then- 2 rounds of:

50 ft weighting walking lunge

16 chin over the bar pull ups

8 power cleans

 

  • Posted On
  • March 3, 2017
  • In News

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