WOD 3-7-2018 Wednesday

  • Posted On
  • March 6, 2018
  • by Iron Legion

Fitness – 6 rounds
12 Single Arm KB Thrusters (26/15)
4 False grip ring rows + 4 Dips with toe spot
6 Pike on rower

  • Posted On
  • March 6, 2018
  • In News

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