WOD 3-8-2017 Wednesday

  • Posted On
  • March 8, 2017
  • by Iron Legion
Back Squat 3-3-3-3-3
Following this rep scheme, work up to a heavy 3 rep
 1 x 3
7 Min AMRAP of
10 power snatches
5 Jumping chest to bar pull-ups
Men use 45-lb.
Women use 35-lb.
  • Posted On
  • March 8, 2017
  • In News

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