WOD 3-9-2017 Thursday

  • Posted On
  • March 9, 2017
  • by Iron Legion

1 RM Clean and Jerk  -then-

1 Power Snatch + OHS @60% of 1RM
2 muscle-up transitions
3 OHS
4 Pike Push ups
5 strict or kipping knee raises
6 banded pull ups
7 Wall Balls 14/10
8 Box Jumps 20/16
9 Burpees
10 jumping pull-ups
30 single unders

  • Posted On
  • March 9, 2017
  • In News

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