15 Min AMRAP
10 barbell hang squat cleans, 10 reps
10 pull-ups or banded strict pull-ups
15 box jumps 20”/12”
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
15 Min AMRAP
10 barbell hang squat cleans, 10 reps
10 pull-ups or banded strict pull-ups
15 box jumps 20”/12”