2 RFT
20 Wall Balls (20/14)
15 Burpees
10 Banded Pull Ups
15 Med ball cleans (25/20)
10 Banded Pull Ups
15 Burpees
20 Wall Balls (20/14)
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
2 RFT
20 Wall Balls (20/14)
15 Burpees
10 Banded Pull Ups
15 Med ball cleans (25/20)
10 Banded Pull Ups
15 Burpees
20 Wall Balls (20/14)