WOD 4-19-2017 Wednesday

  • Posted On
  • April 19, 2017
  • by Iron Legion

15 Min AMRAP
21 Ab-mat sit-ups
14 one-arm dumbbell or Kettlebell push jerks
Use a single, moderate weight dumbbell/KB and alternate arms each rep

  • Posted On
  • April 19, 2017
  • In News

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