WOD 4-28-2017 Friday

  • Posted On
  • April 28, 2017
  • by Iron Legion

‘wes’

For time:
Run 800 meters with a 25-lb. plate
Then, 14 rounds of:
5 strict pull-ups
4 burpee box jumps, 24-in. box
3 cleans, 185 lb.
Then, run 800 meters with a 25-lb. plate

  • Posted On
  • April 28, 2017
  • In News

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