Fitness – Chipper – 20min cap
80 Push Ups
60 Slam Balls
40 KB swings (26/15)
30 Med Ball Cleans (14/10)
20 weighted Knee Raises
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Fitness – Chipper – 20min cap
80 Push Ups
60 Slam Balls
40 KB swings (26/15)
30 Med Ball Cleans (14/10)
20 weighted Knee Raises