WOD 4-5-2018 Thursday

  • Posted On
  • April 4, 2018
  • by Iron Legion

5x5x5 – 3x3x3 Clean Pull with 5 second pause at knee

Increase weight with each set. The pulls should be heavy towards the end

Start at 60% of clean pull work up to 3rm Power Clean (doesn’t have to be TnG)

  • Posted On
  • April 4, 2018
  • In News

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