75 single-unders
15 pull-ups
15 bar dips
10 squat cleans, 75 lb./55-lb.*
75 single-unders
10 pull-ups
10 bar dips
15 squat cleans, 75 lb./55-lb.*
75 single-unders
5 pull-ups
5 bar dips
20 squat cleans, 75 lb./55-lb.*
75 single-unders
75 single-unders
15 pull-ups
15 bar dips
10 squat cleans, 75 lb./55-lb.*
75 single-unders
10 pull-ups
10 bar dips
15 squat cleans, 75 lb./55-lb.*
75 single-unders
5 pull-ups
5 bar dips
20 squat cleans, 75 lb./55-lb.*
75 single-unders