21-15-9 Reps For Time
Dumbbell/KB snatches
Box dips
Men use 30-lb. dumbbells Women use 20-lb.* dumbbells
LIMITED Time 4-Week Nutrition Plan for New Members! LEARN MORE
21-15-9 Reps For Time
Dumbbell/KB snatches
Box dips
Men use 30-lb. dumbbells Women use 20-lb.* dumbbells