WOD 6-12-2017 Monday

 

For Time
20-cal. bike
15 burpee box jump overs
10 odd object cleans
Men 20-in. box
Women 16-in. box
Find a sandbag, medicine ball or other heavy odd object for the cleans.

Recent Posts

Categories

Tags

July 27, 2026

For Jiu-Jitsu athletes, getting stronger sounds like an obvious advantage. More strength can mean better control, stronger grips, greater stability, .....

July 16, 2026

Finding a gym that is open around the clock is easier than ever. Finding one that is actually designed to .....

June 15, 2026

Fitness trends come and go, but hybrid fitness racing is proving to be something different. Across the country, athletes are .....

May 22, 2026

When Chester Weber stepped into the arena at the CAIO Windsor international competition this year, he was not just representing .....

April 8, 2026

If you are thinking about your health five, ten, or twenty years from now, strength training should be at the .....

March 23, 2026

Many people start their fitness journey with good intentions but struggle to see consistent results. Without structure, accountability, and proper .....