10 Front Squats (185/105)
21 Pike Push-Ups
21 Ring Rows
8 Front Squats
15 Pike Push-Ups
15 Ring Rows
6 Front Squats
9 Pike Push-Ups
9 Ring Rows
4 Front Squats
CAP- 11
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10 Front Squats (185/105)
21 Pike Push-Ups
21 Ring Rows
8 Front Squats
15 Pike Push-Ups
15 Ring Rows
6 Front Squats
9 Pike Push-Ups
9 Ring Rows
4 Front Squats
CAP- 11