WOD 6-15-2018 Friday

  • Posted On
  • June 14, 2018
  • by Iron Legion

“Santora”

Three rounds for reps of:
155 pound Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
245 pound Deadlifts, 1 minute
Burpees, 1 minute
155 pound Jerks, 1 minute
Rest 1 minute

  • Posted On
  • June 14, 2018
  • In News

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