WOD 6-21-2017 Wednesday

  • Posted On
  • June 21, 2017
  • by Iron Legion
5 – 1 MINUTE ROUNDS OF
3 thrusters
40-yard shuttle sprint (10 out, 10 back, twice)
Max jumping chest-to-bar pull-ups
Rest 2 minutes between rounds.
Men 95-lb. barbell
Women 65-lb. barbell
  • Posted On
  • June 21, 2017
  • In News

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